Gluten Free T's Kitchen

About us

We are a cozy restaurant specializing in gluten-free cuisine.
We do not use foods, sauces or condiments that contain wheat, barley or rye.

We are extremely proud to be the first restaurant in Asia to receive certification from GIG,The Gluten-Free Intolerance Group.

We do our best to accomodate  all different kinds of dietary needs such as vegan, vegetarian and pescatarian as well as food allergies, clearly labeling our menu items with symbols for egg-free, dairy-free, soy-free and nut-free selections.
We hope our customers will be able to relax and focus on fully enjoy their meal. 

"Is this really gluten-free?"

"Doesn't this taste even better?"

"This is the first time I am eating
something so tasty!"


Takako, chef and owner, is the heart and the mind behind every recipe of Gluten Free T’s Kitchen.
What motivates her the most is the desire to let people with allergies or food restrictions enjoy different kinds of food.
For this reason she put her passion into the research and experimentation of new flavors and has manages to create more than 100 original recipes!
Now she ownes the Gluten Free T’s Kitchen restaurant in Tokyo’s central area, where she serves tasty gluten-free based dishes with options for other allergies (dairy-free, egg-free, soy-free etc) to accommodate every need.

Takako Iino

What is gluten...

Gluten is a general name for the proteins found in wheat, rye, and barley.Gluten helps foods maintain their shape, acting as a glue that holds food together. Gluten can be found in many types of day to day foods like bread, cakes, pizza even ones that would not be expected, such as soups, sauces, ready meals and sausages.

Modern diets have become increasingly high in refined wheat products, which has led to the consumption of significant amounts of gluten. It is thought that some individuals are more sensitive to gluten than others. For the gluten sensitive individual, over consumption may lead to digestive symptoms such as bloating, pain and stomach cramps. For this reason and the health benefits, growing numbers of people are now choosing to follow a gluten-free diet.

Celiac disease is on the up around the world with 250.000 people in the Kanto area who has wheat allergies and can’t eat any form of Gluten. We only serve the best gluten-free food and beverages, so that you can comfortably dine without the worries of you’re health.

Gluten Free T's Kitchen

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Cancelation Policy

Since the number of seats is limited, for a free cancellation of a reservation we require a 4-days notice. From the 3rd day to the day before the reservation, the cancelation fee will be 1,500 yen per person; cancelling the reservation on the same day of said reservation, or in case of giving no notice of the cancelation, it will be 3,000 yen per person.

Call : 03-6874-7719

Copyright © 2021年 Gluten Free T's Kitchen.
Made by Takako & Silvia